I opted out of the RTW 5K run. I had not run since the 6 mile run and had only done weight training and lap swims. I wanted to run but I was quite certain that the knee needed as much rest as possible before the long run.
I did go to the run to cheer on my fellow bloggers. After that, thanks to Jon Walk, we had a blast at his house not too far away. We have a very diverse group of runners in the HRB and I I look forward to every meeting we have. Going to races now is a lot of fun for me because I know I will meet up with fellow bloggers to support and cheer each other on.