Foremost, I apologize for not updating this blog. I have not run much since the last entry in hopes of resting the right leg's ITB. However, I must now update the two runs I've had since the last entry.
I did my final run before the 30K last Sunday. I did not preset the distance except to run as far as possible before the knee pain started. It turned out to be 6 miles. So, depressingly, I only put in 6 miles, despite the fact that I had enough water and food prepared for an 18 miles run. LOL.
Time: About 1 hour.
Elapsed Kayano miles: 36.7