I'm in the process of using all my "Use it or lose it" vacation I have left for 2005. My first day back to work will be November 30th.
After helping with getting kids off to school, I packed my gym bag for lap swim at the Y. At around 8 AM, the Y is pretty empty. I was the only lap swimmer and shared the pool with a bunch of energetic seniors doing water aerobics.
Distance: 1 Mile
My elapsed time for the mile swim is getting quicker. It is also aerobically easier for me to swim a mile. My cardio system must be getting better and better with the longer runs I've been putting myself through.
Now I am going to meet a friend at Starbucks for lunch at 11:30 AM. What a life style.